Workout Routine

Hook up with sadic and do some judo. By hook up I don't mean fondle his Italian sausage.

 

we must be on the same page this month with the working out and chick thing......I dropped 25 lbs. since December....by eating right, not drinking and swimming everyday.....

Beginning of May I wanted to start working out too. I started with the same routines I used in highschool and burned out quick. I got a personal trainer last Friday. She is going to walk me through a routine, set up a diet and help me workout. She is hot. This should be a cake walk.

I tried the reading thing. Problem is it takes to long to figure out what is right. I'd rather look at a hot chick who knows what's up and is willing to help. Just my

 

This is too much at one time... You need to break it up a little more. Here's my schedule, and I've been seeing EXCELLENT results:

Monday Lunch - 45 min - Weights; Arms & Back, Sit-ups
Monday after work - 45 min - Cardio

Tuesday Lunch - 45 min - Weights; Chest & Tris, Sit-ups
Tuesday after work - 45 min - Cardio

Wednesday Lunch - 45 Min - Cardio, Sit-ups

Thursday Lunch - 45 min - Weights; Arms & Back, Sit-ups
Thursday after work - 45 min - Cardio

Friday Lunch - 45 min - Weights; Chest & Tris, Sit-ups

 

do it fatty

 

STALK

 

one hour of cardio + weight training seems a bit harsh. depending on how strenuous the weight training routine is, i wouldnt do more than 30 minutes of cardio per workout.

right now im on a low weight/high rep cycle weight training, kinda like what you described but only 25 minutes of cardio (Precor machine, cross train level 3, resistance level 6.) it gets my heart rate up around 140 and my rpm stays around 150. i'll stretch out real good after the cardio before i do anything else. im hitting my muscles from different angles by using the cable machines, working smaller, isolator muscles, lunges for the legs, that kind of weird stuff. friggin stuff is hard as hell, unlike the straight forward weight room workouts im so used to. after 3 months of this i'll switch back to a heavy weight/low rep/barbell routine but never neglect the core strength excercises or the cardio.

i hate lunges :banginghe

 

Ask Fred

 

My routine:

Poptarts and coffee for breakfast
Take the stair once in morning and in afternoon. Otherwise take elevator.

Lunch a 2 liter diet soft drink (cuttingback) and either fried chicken (chicken is good for you) and either french fries or mashed taters

Afternoon snack couple of beef jerkeys (protein) or a 3 Musketeers

Dinner A 12 pack of Coronas and 15 or so wings (chicken again)

I am seeing great results