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weight lifters?

Discussion in 'Food & Drink Forum' started by WilliamJ, Jul 16, 2003.

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  1. Jul 16, 2003 at 5:32 PM #1
    WilliamJ

    WilliamJ SUPERMOD

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    i am really set on getting back into vigerous weight training. is anyone else adding this to their regiment or are you all just eating differently.

    i would like to know who is in the gym because i might need help with exercizes and motivation.
     
  2. Jul 16, 2003 at 5:46 PM #2
    Guest

    Guest Full Access Member

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    I'm curling 12 ounces right now.
     
  3. Jul 16, 2003 at 6:01 PM #3
    WilliamJ

    WilliamJ SUPERMOD

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  4. Jul 16, 2003 at 6:18 PM #4
    VOR

    VOR OnlyU CanPreventRelection

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    I do dumb bells before bed if I remember as you can tell I've been forgetting a lot for quite awhile.
     
  5. Jul 16, 2003 at 7:04 PM #5
    LarryD

    LarryD autodidact polymath

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    boo is into the weights. so is sly.

    i do them, but at home. nothing major.

    what do you mean by vigorous?
     
  6. Jul 16, 2003 at 7:18 PM #6
    WilliamJ

    WilliamJ SUPERMOD

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    i wo at home too, and i have a decent set up. by vigorous i mean 45 to 60 minutes, multiple sets of free weights with exercizes focusing on specific muscles and muscle groups. weight lifting hard enough to raise your heart rate and cause persperation.
     
  7. Jul 16, 2003 at 7:27 PM #7
    LarryD

    LarryD autodidact polymath

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    ok. that's what i do -- well, did, and will do -- too.

    i dont have anything but dumbells -- no bars or pulley systems.

    i find it difficult to work out alone. my best stretches are when i've had a partner.
     
  8. Jul 16, 2003 at 7:53 PM #8
    chipshot

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    I have lfted on and off since highschool, currently on.
     
  9. Jul 16, 2003 at 8:39 PM #9
    Couz

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    I go to a gym but haven't been in about two weeks.:(

    Start with your legs. Largest muscles in the body therefore they'll burn more calories.
     
  10. Jul 16, 2003 at 9:06 PM #10
    Bunky

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    i'm trying to work in more late night push ups.
     
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