Week starting 7/28 progress report

I am down 2.5 lbs from last week. I am trying to keep it in the 2-3 lbs a week loss so that when I am less careful with caloric in take I won't gain it back as fast if at all. So far down 6 lbs in 2 weeks. Eating low fat and watching portions

 

pk just lost another pound over the week

still have not upped the diet and excercise yet , but just cutting down portion size and watching a bit more, drinking lots of water, still to many sodas though

so im down to 222 now from 230 in 2 weeks

the main thing though when i went to work last night its been a while since ive uses a belt , but damn sure if i did not have to bust it out last night , pants slid right off my ass , so thats step one to getting back to 34's comfortable , belt on the 36

 

ok since those damn 36's the other day were a bit looser than normal i thought i might try and wear one of my 34's to work tonight

had to suck it in to get em on , then after about an hour they felt comfortable lol

but then about 2 hours before i get off i drop something on the floor go down to get it , and bam it happens

the picture explains it all , damn it