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we started south beach today

Discussion in 'Food & Drink Forum' started by LarryD, Apr 12, 2004.

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  1. Jun 22, 2004 at 5:11 PM #31
    two-six

    two-six yes, i carved this

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    gotcha. i'll rephrase then. any diet that don't allow certain fresh fruits is bullshit.
     
  2. Jun 22, 2004 at 5:54 PM #32
    AcidQueen

    AcidQueen Token Angry Italian

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    There's barbecue and there's hockey so it's all go
    :handjob:
     
  3. Jun 22, 2004 at 6:35 PM #33
    PantherPaul

    PantherPaul Nap Enthusiasts

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    What fruits are ok in moderation on Adkins? I thought they were taboo? Day 2 on South Beath. First phase is essentially Adkins.
     
  4. Jun 22, 2004 at 6:48 PM #34
    AcidQueen

    AcidQueen Token Angry Italian

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    There's barbecue and there's hockey so it's all go
    Pears
    Cherries
    Strawberries
    Raspberries
    Blueberries
    Rhubarb
    Canteloupe and other melons (except watermelon--watermelon's Glycemic Index is too high, If I remember correctly)
    Citrus fruits
    Bananas
    Plums
    Dried Plums
    Apricots
    Pomegranates

    Among others.
     
  5. Jun 22, 2004 at 8:20 PM #35
    PantherPaul

    PantherPaul Nap Enthusiasts

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    Damn last year when I was on Adkins I craved Pears. That and I don't eat them often as I don't like the texture. So on SB I can eat those in phase 2 rt?
     
  6. Jun 22, 2004 at 8:59 PM #36
    Coops Greatest Fan

    Coops Greatest Fan I just post here

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    During the induction phase on Atkins, which is pretty much what I stayed on for most of the year, only some fruits are allowed. With the next phases, you start adding more fruits and veggies. With the weight I want to lose, I need to stay as low carb as I can get and with the amount of carbs you have to count for such a little amount of fruit, it's not worth eating in my opinion.
     
  7. Jun 22, 2004 at 9:00 PM #37
    Coops Greatest Fan

    Coops Greatest Fan I just post here

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    That's what I got from the first part of the South Beach book I've been reading. Basically the body getting rid of the sugar in the body.
     
  8. Jun 22, 2004 at 9:43 PM #38
    PantherPaul

    PantherPaul Nap Enthusiasts

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    I am trying some lo carb bbq sauce tonight. Wasn't half bad. 3 Tbs on 4 chops. 9 gms of carbs. I was pleasently surprised I didn't gain significant weight on cruise. I specifically waited until 3 days after to weight myself and I was withing .5 lbs of pre cruise weight. Still clothes feel way too tight. I want to drop 25 by The Green Bay game. Hang in the Coops.
     
  9. Jun 22, 2004 at 10:37 PM #39
    two-six

    two-six yes, i carved this

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    i've gave up preaching about the hazards of this no-carb crap. congrats to all who are losing weight, and hopefully 10 or 20 years from now you will still be healthy.
     
  10. Jun 22, 2004 at 11:36 PM #40
    DaveW

    DaveW Super Moderator

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    hope you been taking notes about these diets
     
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