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Vitamins

Discussion in 'Health & Medicine Forum' started by Trace, Apr 1, 2005.

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  1. Apr 1, 2005 at 7:04 PM #11
    Fred

    Fred .........

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    check out the doasges of the vitamins. If there is a lot more of one certain vitamin or mineral in the Centrum than the One A Day, chances are your body was lacking in that vitamin/mineral and that Centrum is now covering that lack.

    If not- it's all in your head. :D
     
  2. Apr 1, 2005 at 8:24 PM #12
    Trace

    Trace Full Access Member

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    I was hoping to get a good answer. Centrum has iron. I really think I had an iron deficiency.
     
  3. Apr 2, 2005 at 7:45 AM #13
    Fred

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    Iron from food is better used in the body than iron from vitamins.

    Chicken livers, lean meats and green leafy veggies (spinach).
     
  4. Apr 2, 2005 at 12:16 PM #14
    Trace

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    Spinach salad last night.
     
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