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TBR Biggest Loser

Discussion in 'Health & Medicine Forum' started by TimTam, Nov 26, 2007.

Page 53 of 62
  1. Mar 8, 2010 at 3:37 PM #521
    Thelt

    Thelt Full Access Member

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    I think 140 is plenty for a guy who is 50. I am 38 and the machine at my gym put me at about 120 for "fat burn" and 140 for "cardio".
     
  2. Mar 9, 2010 at 6:47 PM #522
    Black&Blue

    Black&Blue NKW

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    Running again is the hardest part. My upper body feels 20, but my knees feel 60. I'm just going to avoid distance running until I get some lower body strength back.
     
  3. Mar 10, 2010 at 10:21 AM #523
    PantherPaul

    PantherPaul Nap Enthusiasts

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    I know the feeling. I played football for 5 years and my knees and ankles took a beating. I worked out last night and did 4.5 miles at 4.3mph and at a 6-8 degree incline. Supposidely burned 500 calories. I've hit a plateau in weight loss (around 18 lbs) and it's pissing me off.
     
  4. Mar 10, 2010 at 2:02 PM #524
    hasbeen99

    hasbeen99 Fighting the stereotype

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  5. Mar 10, 2010 at 2:36 PM #525
    Thelt

    Thelt Full Access Member

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    I have put some weight back on from my lowest weight in this thread. I am at 228 right now. I am down 5 pounds since January 1 though.

    I do not know if I will ever get to my goal weight but I have decided to just take it one day at a time and do the best I can with it. If I can lose weight without doing a harsh diet then maybe I can keep it off. There is not much point in starving myself to lose 50 pounds only to gain it back in a year.
     
  6. Mar 10, 2010 at 9:22 PM #526
    Pi.

    Pi. New and improved Pi.

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    Sounds like you're relying too much on your workout to lose weight. You need to starve yourself. If you are not losing weight, you are consuming too many calories. It's that simple.
     
  7. Mar 10, 2010 at 9:26 PM #527
    Pi.

    Pi. New and improved Pi.

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    Why would you gain it back in a year? It's a lifestyle change to keep it off but maintaining a weight is the easy part.

    I actually dropped below my goal weight of 180 by weighing in at 178 today so I am increasing my caloric intake a little starting today.
     
  8. Mar 11, 2010 at 9:41 AM #528
    Hot Wheels

    Hot Wheels absolutely will never not

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    I seriously can't drop 5 more pounds. If I cut back any more calories I will turn into a very angry person. Any ideas?
     
  9. Mar 11, 2010 at 11:13 AM #529
    Shrapnel

    Shrapnel Stinky

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    Cut off one of those sweater hams?
     
  10. Mar 11, 2010 at 4:25 PM #530
    Thelt

    Thelt Full Access Member

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    I have done it before. I lost 54 pounds on Weight Watchers years ago only to gain it all back. A strategy of starving yourself for the rest of your life is not very realistic.

    Most people that I have talked to who have actually lost significant amounts of weight and kept it off for several years lost the weight very slowly.
     
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