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TBR Biggest Loser

Discussion in 'Health & Medicine Forum' started by TimTam, Nov 26, 2007.

Page 51 of 62
  1. Feb 26, 2010 at 9:26 PM #501
    Pi.

    Pi. New and improved Pi.

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    I am eating very little...basically cutting my caloric intake in half. I make myself walk away from every meal still feeling a little hungry. Low fat, low carb meals with lots of salads. I am drinking protein shakes to help my strength gains though.

    Just eating for nourishment, really. I like feeling hungry when I lose weight. Some people feel like they will over eat if the get too hungry but I feel better when I'm hungry. It makes me seem like I am always losing weight and keeps me motivated.
     
  2. Feb 26, 2010 at 9:28 PM #502
    Pi.

    Pi. New and improved Pi.

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    Sounds like you finally got on a good routine. Seeing results really helps you motivate to work out, doesn't it?

    The key now is to make it part of your life so you don't quit and gain it all back.
     
  3. Feb 27, 2010 at 11:17 AM #503
    wordsworth

    wordsworth Full Access Member

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    Serious question:
    Do you eat exceptionally slowly?
     
  4. Feb 27, 2010 at 6:31 PM #504
    Thelt

    Thelt Full Access Member

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    I can tolerate being hungry up to a point but sometimes it goes beyond just wanting to eat. Sometimes though I have the "panic" feeling hit me where I feel like I have to eat something. I am not sure what triggers it but it is very hard to ignore.
     
  5. Feb 27, 2010 at 9:58 PM #505
    Pi.

    Pi. New and improved Pi.

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    That's fucked up.
     
  6. Feb 28, 2010 at 7:57 AM #506
    Thelt

    Thelt Full Access Member

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    I am "pre" diabetic and I wonder if it has something to do with that.
     
  7. Mar 1, 2010 at 1:17 PM #507
    Village Idiot

    Village Idiot cloud of dust

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    have you considered adding some core strength at the end of each workout paul?
     
  8. Mar 1, 2010 at 3:14 PM #508
    PantherPaul

    PantherPaul Nap Enthusiasts

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    What do you mean by core Strenght? I walk first for 45 minutes, then 30 minutes of weights.
     
  9. Mar 1, 2010 at 5:49 PM #509
    hasbeen99

    hasbeen99 Fighting the stereotype

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    I'd bet that it does.
     
  10. Mar 1, 2010 at 6:12 PM #510
    WilliamJ

    WilliamJ SUPERMOD

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    i lost 6 pounds today. i vacated my bowels in a very violent fashion. i don't recommend this.
     
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