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TBR Biggest Loser

Discussion in 'Health & Medicine Forum' started by TimTam, Nov 26, 2007.

Page 50 of 62
  1. Feb 25, 2010 at 2:50 PM #491
    Pi.

    Pi. New and improved Pi.

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    180.5 today, down 14.5 lbs. Another 1/2 pound and I get to increase my caloric intake and just maintain from here on in.
     
  2. Feb 25, 2010 at 9:12 PM #492
    PantherPaul

    PantherPaul Nap Enthusiasts

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    Man I about killed myself on treadmill. It's a Procor (sp) treadmill and has a setting called weight loss (I think) did 3 miles in 40 minutes gradually getting up to an incline of 7 and speed of 4.5 for about 25 minutes. 300 calories burned. Beat up tired
     
  3. Feb 25, 2010 at 9:12 PM #493
    PantherPaul

    PantherPaul Nap Enthusiasts

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    I am down 19 in about same time period
     
  4. Feb 25, 2010 at 11:24 PM #494
    LarryD

    LarryD autodidact polymath

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    I was 6-0, 187 when my daughter was born 8 years ago. I added a few pounds a year since then.

    Pretty drastic lifestyle change has it coming off pretty easily.
     
  5. Feb 25, 2010 at 11:26 PM #495
    LarryD

    LarryD autodidact polymath

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    Lots of cardio?
     
  6. Feb 26, 2010 at 12:34 PM #496
    Pi.

    Pi. New and improved Pi.

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    I am a little over 6' but 195 was the heaviest I had been. It went on slowly and I carried it ok so I didn't think much about it but looking at pictures from a few years ago I could see the difference.

    I work out too much to be gaining weight so I figured it was time to starve myself. It's really the only way to lose weight effectively.
     
  7. Feb 26, 2010 at 12:58 PM #497
    hasbeen99

    hasbeen99 Fighting the stereotype

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    Very cool. :smile:
     
  8. Feb 26, 2010 at 1:08 PM #498
    Thelt

    Thelt Full Access Member

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    What does starving yourself mean to you? Do you skip meals, eat a low number of calories each day?
     
  9. Feb 26, 2010 at 1:25 PM #499
    Village Idiot

    Village Idiot cloud of dust

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    good job
     
  10. Feb 26, 2010 at 8:33 PM #500
    PantherPaul

    PantherPaul Nap Enthusiasts

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    Yeah. I workout 2 days and then off 1. Have been this way since first of year. Workout consist of treadmill for 45 minutes with speeds at 4 or better and incline seemingly vertical. Usually between 3-4 miles. Then weights consisting of lower weight (half max) and 3 fast sets (90 secs between) of 15 of arms, shoulders, chest and legs. 4 small meals a day
     
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