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Supersize that??

Discussion in 'Food & Drink Forum' started by Turbo, Jul 15, 2003.

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  1. Jul 16, 2003 at 8:27 AM #11
    vpkozel

    vpkozel Professional Calvinballer

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    Another thing that I have found works is to eat about half of whatever they bring you when eating out (or serve yourself less than you think you'll eat at home), then take a break for 10 minutes or so. Talk, go to the bathroom, walk around the restaurant - whatever, just don't continue eating. Chances are that you are actually full, but there is a delay while your stomach gets the message to your brain. If you really are still hungry, then eat a little more - but chances are you won't be.
     
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