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Starting HIIT today

Discussion in 'Food & Drink Forum' started by RSgal, Jul 22, 2003.

  1. Jul 22, 2003 at 10:03 AM #1
    RSgal

    RSgal Cute pup

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    I'm not really all that worried about weight, more concerned with inches...and since I don't even own a scale I'm just gonna keep up with my measurements. Today is July 22nd and it's an 8 week program....so come September 16th yall better watch out, Imma be HOT :D


    7/22/03

    Chest: 35
    Waist: 32
    Hips: 39 1/2
    Thighs: 23
     
  2. Jul 22, 2003 at 10:07 AM #2
    vpkozel

    vpkozel Professional Calvinballer

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    You should post some naked pics so we can follow along with you. ;)
     
  3. Jul 22, 2003 at 10:45 AM #3
    RSgal

    RSgal Cute pup

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    Good thinkin vp, I'll get right on that :naughty:




    On a sidenote: just finished WO #1...it was pretty freakin tough. The first 3 minutes were easy enough, but the last one kicked my ass.
     
  4. Jul 22, 2003 at 10:57 AM #4
    Puttingood

    Puttingood Sensitive One

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    Here's some inspiration for you. I started last week and, well, I'll let the picture speak for itself.;)
     
  5. Jul 22, 2003 at 11:05 AM #5
    RSgal

    RSgal Cute pup

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    Damn Putt, and I thought you were sexy before!! :mushy:
     
  6. Jul 24, 2003 at 11:59 AM #6
    RSgal

    RSgal Cute pup

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    Work out #2...

    Today was way easier than the first one. I think that is partially due to the fact that I chose a flatter route to run this time. I could've gone at least an extra minute pretty easily, but I decided to stick to the schedule. Saturday should be more of a challenge...and if not then I guess I'll have to step my sprints up a bit.
     
  7. Jul 24, 2003 at 12:26 PM #7
    LarryD

    LarryD autodidact polymath

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    that's good to know.

    on #2, we just add one minuite, corret?
     
  8. Jul 24, 2003 at 12:54 PM #8
    WilliamJ

    WilliamJ SUPERMOD

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    not necessarily wo#2 but you will add minutes until you reach a certain goal or target time.
     
  9. Jul 24, 2003 at 2:29 PM #9
    RSgal

    RSgal Cute pup

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    If you're following the chart thingy, you add a minute every other workout, so in workout #2 you would still just do 4 minutes, like the first one. I'm kinda thinking I should start going at my own pace though, since I'm sure I would've been able to do more than 4 minutes I might as well use my body to it's full potential.
     

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