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Quick fast and in a hurry

Discussion in 'Food & Drink Forum' started by Bootay, Jul 29, 2003.

  1. Jul 29, 2003 at 6:03 PM #1
    Bootay

    Bootay Poppycock

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    Did 4.2 miles in 30 minutes today. About a 6'50" pace. That rocked.

    New goal - 5 miles in 30 minutes in 3 months. 6 minute miles...
     
  2. Jul 29, 2003 at 8:41 PM #2
    WilliamJ

    WilliamJ SUPERMOD

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    outside or treadmill? good job either way.
     
  3. Jul 30, 2003 at 12:02 AM #3
    Bootay

    Bootay Poppycock

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    inside - elliptical trainer. I try to avoid impact on my knees whenever possible. Elliptical is tougher anyway - SERIOUS incline AND resistance.
     
  4. Jul 30, 2003 at 8:48 AM #4
    Boo

    Boo Cornholio

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    get your ass on one of those stepmills....those things rock.
     

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