Pk thread

Ok well since i work nights this is my morning.

Just weighed myself and clocked in at 230

For 5 ' 11 thats damn fat , and its all fat to mostly , sickening i know . Belly and a bit of a man titty is forming , cant have that anymore

Gonna stick to some of these plans with eating just healthy , way smaller portions , and lots of water , heck in the last year i bet i drank maybe 2 glasses of water tops

I might not end up losing a lot of the weight as im going to be hitting the gym from now on , got plenty of this fat to turn into some muscle , so if i only get down to say 210 but more muscle ill be happy with those results

14 months ago i was at 190 pounds , when i was training in the DEP program for the marine corps , i felt the best in my life at that time , but i tore my meniscus 11 days before I was to ship to boot camp and was disqualified after i refused to run the pre boot camp final run , as i couldnt

since then ive been depressed i suppose , moved to alabama , and well abused alcohol / food , really been bad at over eating

been unemployed for the last 5 months , so just sat around and ate basicly for those months , only been at the night job a week and im losing my desire for eating , dont eat at breaks or when i get home , there is no desire at all

i just want to get back to being all buff cause its much easier like that

i want to trade out my newly sized 36 pants back to my 34's , and go back to Large shirts most definetly , just recently had to move to x-large

thats what i hope to accomplish , will keep ya updated

 

good luck buddy.

 

ok ill give in this is me

the neck is getting to well not exist any longer ,bad bad


if u look in the chest region you will see the man titty beginning to form

just below that is where all the bad shit is , the belly

hopefull by the time turkey day rolls around the buffness will come out

and maybe the fatness going away will make me look actualy 20 and not 15

 

i'm right there with you, man. we're almost in the same boat.