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Pilates

Discussion in 'Food & Drink Forum' started by TimTam, Aug 23, 2003.

  1. Aug 23, 2003 at 2:47 AM #1
    TimTam

    TimTam El Chupacabra

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    Someone mentioned this to me as a joke but I think it may be good to invrease my flexibility. Anyone know a good website with basic pilates info and instruction
     
  2. Aug 24, 2003 at 2:01 AM #2
    LarryD

    LarryD autodidact polymath

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    not offhand. it's REAL hard though.
     
  3. Aug 25, 2003 at 9:08 AM #3
    Boo

    Boo Cornholio

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    you can try certain types of Yoga too....don't laugh, alot of NFL players credit Yoga for helping them stay injury free.
     
  4. Aug 26, 2003 at 3:21 AM #4
    TimTam

    TimTam El Chupacabra

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    Re: Re: Pilates

    I'm not sure of the difference between the two other than the meditative yogic undertones. but I may go check out a book on one of these. Thanks :xyzthumbs:
     

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