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Our Challange- July 11th 2005

Discussion in 'Health & Medicine Forum' started by plutosgirl, Jul 11, 2005.

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  1. Jul 21, 2005 at 1:56 PM #41
    THE GUTTER

    THE GUTTER Y!

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    Burger King for lunch.:bananalam
     
  2. Jul 21, 2005 at 3:29 PM #42
    Thelt

    Thelt Full Access Member

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    You can eat fast food if you are careful about it. Most sandwiches are under 500 calories so if you do not eat any fries you are not doing badly. Get a diet soda and a side salad and you are eating a decent meal.
     
  3. Jul 22, 2005 at 2:05 AM #43
    articulatekitten

    articulatekitten Feline Member

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    I don't think skipping meals is generally a good idea. If I skip one, I'm famished by time for the next one, & usually eat too much too fast.

    It's hard getting the "regular meals" thing going, though. Always trying to hurry to get more done in less time. But I want to, & am trying to, make it a habit to relax & eat slowly & savor what I eat at fairly regular times. I think that will pay off eventually. If I always feel deprived, I won't make any lasting changes.

    I don't just want to get skinnier for awhile. I want to change my whole lifestyle to a healthier one.
     
  4. Jul 22, 2005 at 7:03 AM #44
    QueenCityHillbilly

    QueenCityHillbilly Bitch, I Will Kill You

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    I haven't worked out in a week and I'm fatter for it. I'll be there in two hours.
     
  5. Jul 22, 2005 at 9:45 AM #45
    Lainey

    Lainey Barbie Girl

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    I'm back on. I got off track during the trip.
     
  6. Jul 22, 2005 at 11:26 AM #46
    THE GUTTER

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    It's Friday. Which means happy hour at the Reel Cafe. Imma gonna drink lots of cheap beer and eat lots of cheap shrimp. Is that bad?:woohoo:
     
  7. Jul 23, 2005 at 11:01 AM #47
    dbj70

    dbj70 Full Access Member

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    Back from the Y and up to 189 today.
     
  8. Jul 26, 2005 at 11:51 PM #48
    dbj70

    dbj70 Full Access Member

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    Down to 188 and that was with two suppers last night one at 7 and one at 11:30.
     
  9. Jul 27, 2005 at 7:46 AM #49
    QueenCityHillbilly

    QueenCityHillbilly Bitch, I Will Kill You

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    Gained an extra belt loop this morning. :woot:
     
  10. Jul 27, 2005 at 8:30 AM #50
    Thelt

    Thelt Full Access Member

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    My first full week of my diet has went very well. I have lost 8 pounds :satana:
    I am down from 222 to 214. I know some of that is water weight but still it is a good start.
     
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