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Our Challange- July 11th 2005

Discussion in 'Health & Medicine Forum' started by plutosgirl, Jul 11, 2005.

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  1. Jul 12, 2005 at 12:13 AM #21
    plutosgirl

    plutosgirl It's a Liopleurodon!!!

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    Larry- we are talking about losing weight here not selling our children :)

    No way you need to lose 62 lbs.
     
  2. Jul 12, 2005 at 12:20 AM #22
    LarryD

    LarryD autodidact polymath

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    si.

    sorry.
     
  3. Jul 12, 2005 at 10:03 AM #23
    QueenCityHillbilly

    QueenCityHillbilly Bitch, I Will Kill You

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    I'm around 196. I'd like to get back to 176 and 34's. Bitches.
     
  4. Jul 13, 2005 at 7:46 AM #24
    THE GUTTER

    THE GUTTER Y!

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    DAMN
     
  5. Jul 14, 2005 at 12:37 PM #25
    articulatekitten

    articulatekitten Feline Member

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    OK, I'm 'fessing up. I've put on about 20 pounds in the past year. But I'm not so concerned about pounds as I am about measurements, how my clothes fit, overall fitness. Muscle does weigh more than fat, & I want to build muscle.

    Ideally, I'd like to get back to being comfortable in size 10 pants rather than cramped in 14s.

    And Larry's absolutely right. You gotta have a routine, or you can't stick it out. So I intend to make lifestyle changes--but not overwhelm myself & get discouraged by trying to do everything at once.

    For now:

    Cut the sodas & drink more water.

    Eat at regular times every day, take time to really enjoy what I eat, & eat BETTER stuff. My big problem with food is eating on the run & grabbing whatever's handy--usually junk. And I'll not punish myself by denying myself things I really love completely, but I'll limit how much I allow myself & how often.

    Get into the habit of doing ab exercises every day. I know they say aerobics is better, but I'll save that goal for later. There are damn few aerobic activities I enjoy & will stick with. Easier for me to start with something I don't mind, that doesn't take long, & that does have real benefit.

    Once these habits are established, I'll look at changing more.
     
  6. Jul 14, 2005 at 12:42 PM #26
    Lainey

    Lainey Barbie Girl

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    :applause: Kitten! Sounds great!

    I cheated and got on the scales this morning. I'm down 5 pounds which is probably water weight. I don't really care as long as it motivates me.

    I'm doing the water thing too. All whole grains,veggies and fruits. So far, so good.
     
  7. Jul 14, 2005 at 1:03 PM #27
    Thelt

    Thelt Full Access Member

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    Put me down for about fifty pounds. I think I gained more weight while my wife was pregnant than she did :(
     
  8. Jul 14, 2005 at 1:56 PM #28
    plutosgirl

    plutosgirl It's a Liopleurodon!!!

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    :trophy: :trophy: :trophy:

    Yayyyyyyyyyyyyyyyyyyyyyyy!!!!!!
     
  9. Jul 15, 2005 at 4:59 PM #29
    dbj70

    dbj70 Full Access Member

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    I am 190. Need to get to 175 ideally. 180 would work have the old 20 year reunion coming up later this year need to look trim as my weight was only 125 in 1985.
     
  10. Jul 19, 2005 at 12:38 AM #30
    PantherPaul

    PantherPaul Nap Enthusiasts

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    I am currently at 199. I want to get down to 190.


    Sounds minimal but I started at 239. That and I broke down and had a Dairy Queen Heath Bar Blizzard yesterday. I am dirt
     
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