One last big tip....

I dont think I have seen this mentioned in the forum yet, but this is the last thing I know for sure, but its more common sense. For those of us on a "regular schedule" for 2nd and 3rd shift people just balance your times out accordingly, it is highly recommended that you DO NOT eat anything past 8pm. Have 2 glasses of water before you go to bed and thats it. Being a "sleep specialists" I know its bad for you when you sleep b/c your body is doing work (digesting) when it fully needs to relax as much as possible. Alot of meals that are eaten late cause late night digestion in turn only providing most people with 90 percent R.E.M sleep the whole night. (rapid eye movement) So to rest better dont eat late, and as well, what you eat late sits on your stomach and doesn't burn, so it turns into fat.

 

Ahhhhh yer fadder's mustache

 

huh?

 

"Sleep specialist?" Boy, we could take that in a lot of directions Franchise. However, I understood where you were coming from.

Need a good mattress... see Franchise!