lex's h&f thread (mission: 2 stones by thanksgiving)

stardate 030826

slowly but surely, i am getting there.

this monday is a holiday and i am going to be eating for sure. trick is to eat healthy and moderately. healthy, moderately and slowly. i gulp things down and that's just wrong!

anyhoo...i am happy to report that i am happy and healthy and thanks to this thread, i dont want to mess up.

tell you all about my rub next time. i am scheduled to get my next rub on the 5th.

 

stardate 030907

i lost a bunch. i was at 22 more to go. now 20 more to go. thats a total of 10 lbs. i will weigh in again in the morning. i seem to be lighter in the morning... as of this time, i need to lose 20 more lbs. to reach my goal.

my rub went well. it was better this time. it was last friday. the masseuse found all my knots (tight muscles). feels good. i can tell the diff. all my tight muscles untied. i felt good. i drank lots of water. was not sore the next day!

what helped me lose inches this week is the fact i ate less and excercised plenty. also, i drank lots of water. gardened some this weekend too. i love gardening! i wasnt hungry much this week. been eating lots of chicken, and a lot less carbs than what i normally consumre.

tip for this week in the food dept. is yogurt. yoplait's strawberry cheesecake and orange creme are my fav. great breakfast food!

classical string instruments music is the bomb. relaxing.

candles does wonders too. aromatherapy candles.

 

stardate 030921

i am halfway on my mission...one more stone to go.

15 lbs.



"yeah, baby!" ~austin power

 

So when do we get to see the results?

 

Do you need to practice???

 

ok. i think i can do that.

i will be going up the hill soon. i think i can manage a couple of shots for ya, g. if i dont look good, at least the background view will be breath-taking!

 

no pics g. i havent gone up the hill...

but i did not forget. after week 7 (nfl week 7, that is) is when i hope to go.

i got a major bet going. going up the mountains is the bet, so i know it is very likely i will be going. vikes are going to crush the doncos.

anyhoo...

stardate 031007:

been totally distracted on this mission of late. i am back to 17 more lbs. to go. total loss of 15 is now back down to 13. thanksgiving is soooo close...no way i am giving tips. i just need to get back on my horse again...

 

we're proud of you here in tallahassee, lex.

 

thank you. i needed that thumbs up, larry.

 

stardate 031021

i know at least 18 lbs. i will weigh again first thing tomorrow morning and i bet i lost more than 18 lbs, my wight is always lower in the morning.

i think i am really at 20 lbs less.

which means, i need to lose 10 more by thanksgiving...

which is gonna be hard but not impossible...

i will eat, drink and be merry on thanksgiving...


here is my healthy tip for today: has nothing to do with weight loss but healthy and great for the skin...

if you havent got this already, get it. a huge humidifier. the kind that is like a major appliance, not the counter top kind. i am talking big like the size of a 27 inch tv. here in colorado, it is almost a must to have one of these puppies. mine works great. my skin is not as dry, i have no more static problems. great for the skin. it keeps me moisturized. very nice investment!