lex's h&f thread (mission: 2 stones by thanksgiving)

stardate 030803 maintained weight. meaning to say lost nothing!

i know why. i know exactly why! am not telling, tho. just keeping my head up and moving on...

my tip for the week will seem weak since my week has not been productive inspite of the workout i got last tuesday...so i will just say...

i drink more water if it is not icy cold. drink cold water, no ice and drink lots!

 

way to go !:xyzthumbs

 

thank you, putt.

obtw, i like my sword a lot! i really do.

 

weighed in...lost another 2. i got 24 more to go. i am not gonna get too happy bec i am going on a 4 day holiday to san francisco this friday. eeeks! i wont mess this up, tho. it was hard losing the 6 lbs. i cant let it go to waste...

also got another appointment for a full body massage on the 22nd of august. i got my tunes ready.

doing fruits and veggies help. that is my tip for this week. lots of fresh fruits and veggies and lots of water. cant beat that.

nectarines and peaches. i love them! also raspberries and starwberries. fresh and chilled is the bomb. dont put in ice cream. that just messes things up. have the ice cream thanksgiving.

zucchini and summer squash are good too. steamed with a dash of lemon pepper and butter...or grilled is good too.

 

When I was going to PT school (physical therapy), I had several classes on massages. It was one of the best ways to get a date ("hey Sue, I need someone to practice a massage on for my class; will you let me practice on you?").

I'll say this: full body massages are just as much fun to give as to receive.

 

my masseuse is female. the idea is to relax, if i had a male one, i prolly will have a hard time relaxing...

i know myself. i wont get comfy with man hands on me....well, unless i was married to him or something...

salmon is another good thing to have. grilled salmon. chilis have it. salmon, rice pilaf and steamed summer squash and zucchini. when i weighed in yesterday, it was late night. not really a good time to weigh in....my total loss is already a total of 8 whopping lbs. this better be right, bec i feel really light. am gonna hafta watch it in frisco. 4 days is a loooong time....i am gonna be good.


soooooo....i am happy to report, i only have 22 lbs more to go. :chucks:

 

hey lex looks like jane is gonna pass more stones than you by thanksgiving.

 

good for ladyjane!!! i am shooting for 30, k? i want to lose it, but it doesnt mean am gonna...(shit happens)

maybe lady jane can help me with the 22 lbs? i'd let her help me. if you like, you can too, vor. am just glad i dont live there. your eats are hella good...


i did a lot of excercise today. but i had a huge serving of ice cream...so that zeroed that out.

 

stardate 030819

yay! i ate my words. i f'd up. i ate like there was no tomorrow...(am beginning to think vacations can be evil...)

anyhoo, i will start from scratch.

am not worried. i can catch up...going to estes park saturday to lose some...