Legs

time ti change up the leg routine.

Webeen doing squats, extensions, curls ans straight legged deadlifts.

my thighs are getting big and my jeans are fitting too tight from doing squats.

i wonder if doing DB squats with a different stance would work or perhaps the dreaded lunges.

any ideas, i am open to anything.

 

Sometimes I like to go light to save my legs and run more during the week. As far as I can tell, not a lot of options in the home gym aside from what you've already mentioned.

 

yep....you are pretty limited on what you can do from home. Lunges are more of "shapers' than mass gainers.

You can get two weeks free at gold's and bally's. a couple of leg workouts with a leg press will help.

maybe you can borrow someone's YMCA card.

 

that's what i was thinking

 

run, run, run

I am up to 24 miles per week, and it feel/look the best in 10 years.

 

if i could i would.