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I've lost 9 lbs in 16 days.

Discussion in 'Food & Drink Forum' started by metro, Oct 17, 2003.

  1. Oct 17, 2003 at 10:55 AM #1
    metro

    metro Charlotte49erfootballfan

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    running 3 miles every day in 36 minutes. quit drinking Coke too, just tons of water. I am 213 now and will be 185 on New Years Day. Just 28 more pounds to go in 11 weeks.
     
  2. Oct 17, 2003 at 10:58 AM #2
    metro

    metro Charlotte49erfootballfan

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    one other thing I have noticed to accelerate weigh loss is to go for an extended long run/walk on the weekend. 25% further than your normal weekly routine.
     

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