I'm stuck

I've read the same thing...works by speeding up metabolism...doing intervals like that will speed up your metabolism for a full 24 hours.

 

Yep it's like sprint training.

Also I have read time and time again that 3 ten minute cardio vascular workouts a day are just as effective as one 30 minute workout.

Sometimes it help to actually splurge a little on what you eat too. In other words eat a little more for a couple of days then go back to your smaller rations. It kind of tricks your body into turning up the metabolism.

 

that's true....one cheat day per week. what happens when you diet is your metabolism slows (your body's self defense mechanism)...cheating one day per week helps kick the metabolism back up. That doesn't mean eating 12 donunts, two large pizzas, and 3 super size fries...you have to keep the cheating under control.

 

thank you all, I shall try the health rider thing.

Oh yeah and get some rocky road too.

 

We shouldn't have twisted your arm so hard huh?

 

might as well stay off the rider then.

 

All things in moderation.