I'm going on a freaking DIET!!

Body For Life?

Has anyone tried this diet? I have several coworkers that swear by it. They have lost 40-50 lbs each since January. 3 meals a day and 3 of those Myoplex shakes. on seventh day you eat what you like

 

Re: Body For Life?

that's a scam. have you heard of the sports nutrition company EAS? You've probably seen some NFL players with EAS hats and shirts...anyways, it is a marketing scam to get you to buy EAS products. Just get on a good workout program and watch what you eat.

 

try to eat some fish allso eat grate food and sotp eat any fast food allso try not to eat sweet food

as you remuber i lost 20 ponds from my own dite allso try not to eat frey food allso eat allot of vigtabl

 

Translation time

Try to eat some fish. Great food! Stop eating any fast food. Also try to stop eating sweet food as well. As you may remember, I lost 20 POUNDS from my own diet. Also try not to eat dried food,also eat a lot of vegetables.

 

WOW. That was a lot of fast responses.

Seriously, I think the weigh in thing is a good idea, as long as everybody can list what they weigh and be honest. I figure 2-3 lbs a week is a good safe weight loss for me. Right now I am at 220. I say everybody list their weight, and then list it again next Monday and every Monday. We should have some sort of prize for the winner, like all their beer bought at the next party. And it would go by percentage, so people who weigh more wouldn't automatically win. That way if I lose 20 lbs, which would be about 9 percent of my total body weight now, somebody would have to get better than 9 percent wight loss to win. They did it her at work back in September, everybody put in 50 bucks and they got up a $500.00 pot for the winner. That would be cool. Anyway, like it or not, I'm getting down to 200. And it's my gut, that's fat, not my ass. My ass is doing just fine. How about an end of July final weigh in?

 

How in the hell....

Did you lose 20 ponds? Lose them in a poker game with the state of Minnesota? SPELL CHECK DUKIE!!!

 

no i was i was 203 and size 38 and today i am 175 zize 36 with a balt of zize 34 i lost allof this 65 days

 

Diets bug the shit out of me! I tried one for a week once and I was more unhappy not eating the foods I like than I ever was when I was a tubby-tubby 220. I haven't lost much weight, but I have moved it to more desirable places, I am down to 210 now.
I'd actually like to build back to 220, but with no more fat than I have now.
I'll never get rid of this spare tire (small one), and I am comfortable with that. I am not willing to run even a mile a day, eat shit I can't swallow or starve myself. All I ever do is limit myself to 1 soda-pop a day, eat smaller portions (although I end up having to eat what the wife and boy don't...HEY, I hate wasting good food), and lift at least three times a week. Now that summer is hear, I'll ride my bike 5-10 miles a few times a week, too.
Silver, you still need to eat the things you like, just cut back on your portions and hit the gym as much as you can. If your doing cardio consistently you should be able to at least avoid gaining more weight. To loose weight, try cutting back on your portions before you change what you eat and becoming unhappily skinny.

Or try the Alley McBeal throat tickler diet?

 

I finally broke the 176 barrier I never could seem to get by. I'm at 174 now. Just 4 till I reach my goal. Then, a lot of crunches and running and crap like that I hate to do.

 

Wow. Dukey's writing has improved.