I will amaze you

i lost 12 pounds this week

i weighed in -- and i amazed myself. not sure how this happened, but i'm not going to question it. the worst thing i put into my body this past week was two diet pepsis and a diet coke. i drank bunches of water, a glass of skim milk a day (at the most) and ate turkey sandwiches and potato soup. i had some baked lays, wow chips (both from subway) and a few pretzels. i ate a box of total cereal, too. that was about it for the week, though. i radically changed my diet and this was the result.

i'm not expecting this result each week -- or even half of it. but by my calculations, i will lose 60 pounds by the first of november.

i start my cardio this week, so that should help, too.

good luck to everyone -- if i can do it, you can, too. just look at the difference ONE week makes!

 

absolutely awesome results. Just remember that weight loss in the first week or so is almost totally water loss, so don't expect anywhere near those results afterwards. You'll be doing GREAT to lose that much per month...

 

Depends on how you look at it Fruitay. Yes it is water weight but it is from water stored in fat cells in the muscle. When ever you are burning fat you are losing water weight.

 

fucking jared.

 

Re: i lost 12 pounds this week

good job man, see I only lost a couple more lbs than you. First week is always easy....its from now on that kinda kiss your ass. IMO

 

Not really. You lose a ton of weight in the first week of most diets because you cut total intake, which has a byproduct of cutting your salt intake tremendously, so you don't retain as much water.

 

your right foot is chubbier than your left...even the toes dont look like they match with the other feet. you get that right foot lose some and you should be good to go. that's where all the weight is!

start a thread? hmmmm...k

 

it's right next door to work.