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For those of you who exercise/work out

Discussion in 'Food & Drink Forum' started by LadyJane, May 30, 2003.

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  1. May 30, 2003 at 2:37 PM #11
    The Brahma Bull

    The Brahma Bull Heh...

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    I work at Lowes for 8 hours a day...thats a great work out.
     
  2. May 30, 2003 at 2:39 PM #12
    NinerAdvocate

    NinerAdvocate what's it to ya?

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    Damn, now I feel like a candy ass. Guess thats why my stomach isnt hard. :mad:

    4 times/week: 35 minutes on my Elliptical, resistance setting=3, then crunches and pushups for about 15 minutes or until either my joints or my stomach contents threaten to go.

    One thing that helps me tremendously is excersising at the same time everyday. If I wait a couple of hours longer the same workout hurts twice as bad. Sportscenter highlights or a good episode of Law & Order make the time go faster.
     
  3. May 30, 2003 at 2:42 PM #13
    hasbeen99

    hasbeen99 Fighting the stereotype

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    Yep, my workout was synched with the daily CENTCOM briefing during the war in Iraq while it was going on. It made the time go a lot quicker.
     
  4. May 30, 2003 at 2:42 PM #14
    vpkozel

    vpkozel Professional Calvinballer

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    Before Filip 5 miles at 7 minutes/mile 4 times a week, sit ups and push ups, soccer 2-3 times a week.

    Now - soccer twice a week. I have to get back to running though.
     
  5. May 30, 2003 at 3:06 PM #15
    Savio

    Savio Freelance Pimp

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    Monday, Wednesday, Saturday- Streching, Cardio (running or treadmill/eliptical), then Chest, Triceps, Shoulders, abs, and more stretching


    Tuesday, Thursday, Sunday - Streching, Cardio (usually running), Biceps, Back, Legs, abs, then more stretching


    It's usually somethign like that.....
     
  6. May 30, 2003 at 3:13 PM #16
    QueenCityHillbilly

    QueenCityHillbilly Bitch, I Will Kill You

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    Monday thru Friday......30 min. cardio(treadmill, elliptical, air-dyne bike) 30 min. weights. I alternate those every day.

    With that workout, combined with an extremely heart healthy diet, I've lost 17 lbs, lost 4 waist inches, and look a hell of a lot slimmer in just three months.

    Oh yeah, and I feel extremely good.
     
  7. May 30, 2003 at 3:16 PM #17
    barracuda

    barracuda Provocateur Extraordinair

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    -Teach Judo Tuesdays and Thursdays and some Saturdays
    -Run on Sunday/ Drink beer at baseball when we have a game.
    -Walk at least 1 mile a day for work.
    -Would like to spend spare time having Hot and heavy sex... any female volunteers? :D
     
  8. May 30, 2003 at 3:20 PM #18
    Boo

    Boo Cornholio

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    Monday 1: Interval Training to 90%mhr....60 minutes. Stepmill or CrossTrainer with Arms
    Monday 2: Low intensity cardio , 40 minutes CrossTrainer with Arms

    Tuesday1: 70% sustain mhr, 60 minutes, Cross Trainer with Arms
    Tuesday2: Low Intensity cardio 40 minutes CrossTrainer with Arms

    Wed 1: Low Intensity 65+ minutes CrossTrainer
    Wed 2: Low Intensity 40 minutes Stepmill

    Thurs1: Chest, Tris
    Thurs2: Back, Bis

    Friday1: Shoulders
    Friday2: Abs, lower back

    Saturday 1: 70% Sustained mhr 60 minutes, stepmill
    Saturday 2: Legs
    Sunday: Off
     
  9. May 30, 2003 at 3:22 PM #19
    LarryD

    LarryD autodidact polymath

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    boo, putting us all to shame.
     
  10. May 30, 2003 at 3:25 PM #20
    builder

    builder membered member

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    I'd loose another couple hours of sleep a night to get all that done. And I'd be really tired.
     
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