Don't eat after 6pm

i am curious as to where you read this savio, i have read numerous articles to the contrary.

 

I read it in Men's Health awhile back.

 

the problem with this is starvation mode. When your body goes into a starvation mode it slows the metabolic rate. so if you do not eat from 6 pm to say 8 am, that is a 14 hr fast. if you eat good healthy foods between 8 and 10 pm, your body will not go into a starvation mode thus keeping an elevated rate. all this is contingent on maintaining a decent exercize regiment and eating properly.

 

I'd take anything in men's magazines with a grain of salt. I've read a couple studies that contradict a lot of their claims. I'm gonna try to find some of them online and I'll post them.

 

Muscle Media does a good job of seperating the wheat from the chaff.