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burning calories

Discussion in 'Health & Medicine Forum' started by builder, May 5, 2005.

  1. May 5, 2005 at 5:26 PM #1
    builder

    builder membered member

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    eat before or after exercising? or does it not matter?
     
  2. May 6, 2005 at 9:21 AM #2
    muff_spelunker

    muff_spelunker teutonic twit

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  3. May 10, 2005 at 11:07 PM #3
    sdplusbeauty

    sdplusbeauty An angel over my shoulder

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    Depends on what your goals are.. if you are trying to loose weight then eat after.. but for a long workout with lot's of energy to use up, then eat some sort of small carbohydrate snack before. After each workout eat a small carb and protein snack, but if trying to gain muscle, eat more protein.
     
  4. May 11, 2005 at 9:28 AM #4
    slydevl

    slydevl Asshole for the People!

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    hear that ladies?
     

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