build me a CD

if you put together a CD where folks won't even notice when their lungs are exploding, you'll be have folks lining up. but the real trick is that CD that will get our asses outa bed and down to the gym. you come up with that one and we'll line your pockets.

You Coud Make a Killing -- Aimee Man

 

this cd when done will be free for all!

i imagine not everyone will be pleased. this is a start and we can modify from this first attempt.

the object is to compile a good selection of tunes that is condusive to working out.

i am working on first 3 tunes first. warm up. not too long, but want 3 tunes for warm up. so that once those three warm up tunes is over, it's a cue that warm up is over.

then about 10 to 12 more tunes for the next 40 minutes.

then about 2 to 3 wind down tunes.

so far we have 21 tunes suggested. am not putting korn's all in the family. too raw. was thinking of this one for the zone. but i think another kick ass tune will do.

post your choices of warm up tunes. me first: "she makes me come undone" by the cigar store indians is up beat. this might be a good start.

 

Tell That Girl to Shut Up -- Holly and the Italians

 

I have looked over my notes Lex and I have come up with either Trampled Under Foot or The Wanton Song both off of Led Zeppelin's promptly titled "Physical Gaffiti". Im leaning more to Trampled Under Foot but both are upbeat tunes... Check them out and pick which either one you want.

 

Ok here ya go Lex... First of all ditch the Zepplin... It will make you really board and go to sleep.....
WARM UP:

1. She makes me undone - C.S.I. (never heard of these guys lex??)
2. Days go by - Dirty Vegas
3. Hot in here - Nelly


4. Sandstorm - Draude
5. I disappear - Metallica
6. Pogo - System of a Down
7. Rage Against the Machine - Killing in the name of..
8. Korn - Blind
9. Goldfinger - 99 red balloons
10. Rob Zombie - American Dream
11. Minor Threat - Minor Threat
12. Kyle Manouge - Can't get you out of my head
13. Lords of Acid - rough sex

COOL DOWN:

14. Wyclef - Staying Alive
15. SNS all stars - Take it to da house
16. Marilyn Manson - Tainted Love
and my song to you lex....

17. Vertical Horzion - Your a god

Do this 3 times a week and call it twiggerxing

 

twig, your original set is excellent. nice touch on the lords of acid - rough sex for the zone! ( a cig will probably be good after that tune, but it will defeat the purpose of the workout, so NO! hehehe...)

any other suggestions? we have 2 suggestions of the set so far, this is progress. we are still open for business, tho. yoga, too!

 

how bout this one for the treadmill

WARM UP:

1. working day and night - michael jackson
2. she makes me come undone - cigar store indians
3. looking in your big brown eyes - bob marley

next song's beat is different to cue start of work out.

1. sire duke - stevie wonder/tower of power
2. you dropped the bomb on me - gap band
3. kiss - prince
4. newcleus - jam on it
5. hot in here - nelly
6. get off your ass and jam - parliament
7. flashlight - parliament
8. we want the funk - parliament
9. powertrip - monster magnet
10. temple of your dreams - monster magnet
11. space lord - monster magnet

COOL DOWN: (next song's beat changes to cue winddown)

12. your lies become you - monster magnt
13. numbers - g love & special sauce
14. feel like makin love - d'angelo

 

damn, you're on that treadmill for a while

 

I didn't rember you were a Monster Magnet fan Lex... Sorry.. Love the touch of Magnet in your work out.. Ever heard "Head's Explode"??? You should really check it out if you haven't...

 

yup...treadmill is a good thing!

did u know that the whole bob marley 4 cd collection is an excellent treadmill work out cd?

that, and ltj bukem's 'journey inwards' yup!

well disco tunes are great too, btw.

hey twig, will do. thanks. havent even downloaded that one tune you had for me. moment thread.

monster magnet kicks major butt, dont you think?