52-Year Old Baseball Coach benches 330 to prove a point

In Danville, Virginia, a former College/High school football/baseball coach is proving a point about developing power and speed for all athletes. the program is so simple, quick, and efficient that most do not beleive the claims. So this gentleman, went to work to prove his point. He workouts with his program twice a week for 25-45 minutes and is in better shape than when he played. He went to Germany to share the program with a sports academie over the holidays and they recorded him doing the baseball bench with 330 pounds. His son plays professional baseball and he went from benching 275 to 400, from 400 to 600 in the dead lift, from 4.9- 4.49 in the forty, from 26" vertical to 33" vertical, and dropped from 20% body fat to 12% body fat!! Still no body believes it until they do the program.

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baseball bench?

 

Yep! 90% angle only. Visit web and see at www.performproto.com Visit video page. let me know if you have any questions.

 

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