How do i gain weight?

protein shakes

get some of that powdered protein at the GNC and mix it with WHOLE milk as per instructions and fix one before bed. do this every night. the GNC can hook you up with the max weight gain stuff too. but young guys usually dont gain too quick unless you have the genetics, dont expect it to happen quickly if at all.

eat like a horse in the meantime and enjoy the gift.

 

i was the same way until i started drinking budweiser and stopped exercising. i promise you it'll go on a lot faster than you can get it off.

 

To hell with all of this exercise crap. Eat like a hog (anything bread based...pizza, sammitches, krispy kreme's, freedom fries, fried chicken. Lots of pasta and potatoes). It also helps if you are a lazy, useless piece of shit for a couple weeks. Just lay around the house stuffing your face and watching Jerry Springer. Make your mom wait on you hand and foot and tell her this is an experiment for sicence class and you were chosen to be the test subject.

This will end up to be great traniing for later in life when you are married and on disablity cause your too fucking fat and lazy and need a handicapped parking thing because you cant haul your fat ass any farther than the handicapped stalls to get into the grocery store.

GOOD LUCK

 

The Budweiser and mashed potatos diet worked well for me.

 

i gained about 15 lbs this summer liftin and taking a protein shake a day...get some 100% whey protein from gnc and take a lil more than the 1 scoop they say...you gotta lift but it didnt take long for me to see results! like someone else said mix it with milk and use a blender or it aint goin to be good

 

Hang out with me for a couple of weeks. Everybody I hang out with weighs 220lbs.

 

I'm going to get me some weights for Christmas and i'm going to start lifting weights. I'm also getting a free standing punching bag :chucks:

 

Eat more chicken.

KFC style....

 

Just try Dieting ..thats when I put the most weight on