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TBR Biggest Loser

Discussion in 'Health & Medicine Forum' started by TimTam, Nov 26, 2007.

Page 41 of 62
  1. Apr 1, 2009 at 9:45 PM #401
    Thelt

    Thelt Full Access Member

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    Congrats Fan, it sounds like you have figured it out. I have not done very well lately but I decided instead of just going my own thing in the gym that I would make an appointment with one of the personal trainers. I had an evaluation done and he checked a lot of measurements. I go back to start the program with him soon. Hopefully some more structure will help out.
     
  2. May 15, 2009 at 11:20 AM #402
    FAN01

    FAN01 Full Access Member

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    I got down to 170 and stalled big time. I tried a few different things to break out of it and ended up around 175 for the last 6-7 weeks until about 2 weeks ago.

    Now, I've broken through.

    Last week I was down 2 lbs. to 173. This week I dropped 4lb.s and am know down to 169!!! Yea!!!

    I did it though a combination of changed my meals from 1-2 meals a day to 6 small meals of slightly higher calories for a few weeks to reset my metabolism like I did before but he switch to 6 meals really helped. I'm back to 1-2 again and a full 24hr fast once a week.

    I also am participating in a online fitness contest to loose weight and I totally switched up my workout. Bodyweight exercise for cardio and full motion full body barbell exercises for resistance training. Stuff like deadlifts, squats, military presses, etc.

    My goal is 165 by the end of the month. So far, so good. Well, off to the gym.
     
  3. Jun 16, 2009 at 12:34 PM #403
    Black&Blue

    Black&Blue NKW

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  4. Jun 16, 2009 at 2:54 PM #404
    Thelt

    Thelt Full Access Member

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    I have started exercising regularly again. I have made it two weeks without missing a work out. I know it does not sound like much but it is for me. I have not lost any weight yet but I do feel better.
     
  5. Jun 17, 2009 at 5:38 PM #405
    Black&Blue

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  6. Jun 17, 2009 at 10:27 PM #406
    Village Idiot

    Village Idiot cloud of dust

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    lol
     
  7. Jun 18, 2009 at 7:10 AM #407
    anney

    anney Junior Member

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    you want start again............................................................................
     
  8. Jun 18, 2009 at 1:11 PM #408
    hasbeen99

    hasbeen99 Fighting the stereotype

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  9. Jun 18, 2009 at 3:47 PM #409
    Thelt

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    There is a lady at work who got a gastric bypass recently and has already lost 95 pounds. It make we want to put on another 50 so I can qualify for it....
     
  10. Jun 19, 2009 at 10:17 AM #410
    bigpipe

    bigpipe Junior Member

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    Last Page

    Just wanted everyone that read or saw my last post to know that my dad lost his fight with cancer on friday.
    Deimn guys! Black eyed peas - Boom boom pow has blowed my brain ))) try it and write me PM your mind)
     
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