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Runners

Discussion in 'Health & Medicine Forum' started by chipshotx, Jun 6, 2007.

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  1. Jun 7, 2007 at 2:08 PM #11
    Shrapnel

    Shrapnel Stinky

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    In two miles!?!? :lipsrsealed2:
     
  2. Jun 7, 2007 at 2:11 PM #12
    chipshotx

    chipshotx Full Access Member

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    I run like a mr. snuffalufagus
     
  3. Jun 7, 2007 at 4:22 PM #13
    QueenCityHillbilly

    QueenCityHillbilly Bitch, I Will Kill You

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    Ax VP, I'm pretty sure he runs a lot. Sly used to when he was less of a fatass.
     
  4. Jun 8, 2007 at 1:05 PM #14
    Village Idiot

    Village Idiot cloud of dust

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    i used to run before it caused my pinched nerve. 3 miles, 3 times a week. it got to where i felt like i had to do it. i loved the way it made me feel. it can be addictive i guess. i ran off and on for nearly 25 years.

    feel the flow.....shut the hell up VI
     
  5. Jun 11, 2007 at 6:58 PM #15
    Black&Blue

    Black&Blue NKW

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    5 miles, usually 4 times a week.
     
  6. Jun 12, 2007 at 7:06 AM #16
    Village Idiot

    Village Idiot cloud of dust

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    thats damn good man.
     
  7. Jun 12, 2007 at 8:53 AM #17
    Black&Blue

    Black&Blue NKW

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    Being young helps.
    :kid:
     
  8. Jun 12, 2007 at 1:04 PM #18
    Bondgirl

    Bondgirl Needy Bitch

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    yes it does. what did you start out running?
     
  9. Jun 13, 2007 at 1:16 AM #19
    mollyb1912@hotmail.c

    [email protected] Junior Member

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    Run what you are able. Give yourself a fairly difficult goal and wor your way up to it. Try setting it at 5 miles for starters. Run a mile at first and increase your distance every week, giving your self 3-4 days off at the end of every other week. Your body builds muscle while it is resting not while it is working. Try having a scoop of protein powder (http://www.jigsawhealth.com/products/whey-protein-powder.html) before your run and another after you are done. This will give your body and muscles something good to feed on while you are vegging on the couch after your run.
     
  10. Jun 13, 2007 at 7:35 AM #20
    Black&Blue

    Black&Blue NKW

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    Nice sales pitch.
     
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