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Going back to the gym

Discussion in 'Health & Medicine Forum' started by Thelt, Oct 24, 2008.

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  1. Oct 24, 2008 at 2:45 PM #11
    hasbeen99

    hasbeen99 Fighting the stereotype

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    So was I, but all that did for me was induce pain. Granted, my routine won't build mass, but it works for toning.
     
  2. Oct 24, 2008 at 5:03 PM #12
    Thelt

    Thelt Full Access Member

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    Maybe that is part of the reason I have so much trouble sticking with it. 3 sets of 10 working to failure 3 times per week is a lot of pain....
     
  3. Oct 24, 2008 at 5:06 PM #13
    Playa

    Playa The coach is a near

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    3 sets of 10 twinkies and you're gonna fail.
     
  4. Oct 24, 2008 at 5:25 PM #14
    Black&Blue

    Black&Blue NKW

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    And that's the key.
     
  5. Oct 25, 2008 at 8:19 AM #15
    Thelt

    Thelt Full Access Member

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    Twinkies are only good if they are deep fried and covered in chocolate.
     
  6. Oct 25, 2008 at 4:59 PM #16
    Thelt

    Thelt Full Access Member

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    Well I went back today and worked out for the first time in 6 months. I did 20 minutes on the eliptical and did 5 different weight machines but only one set on each. It was enough to ease back into it.

    The best part is that they have scale in the locker room. I am down 30 pounds from the last time I went. :jump:
     
  7. Oct 27, 2008 at 2:44 PM #17
    hasbeen99

    hasbeen99 Fighting the stereotype

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    That rocks. I'm happy for you. :smile:
     
  8. Oct 29, 2008 at 5:28 PM #18
    Village Idiot

    Village Idiot cloud of dust

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    good advice
     
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