smoking

I've tried quitting today, i feel like i might murder someone if i dont go and have a smoke.

any good tips? for murder or quitting, either one.

 

Kill yourself, both problems solved.

 

don't make me get in the car a drive a long way jsut to kick your ass.















bitch

 

Are you using the patch? Gum? Or cold turkey?

 

cold fucking turkey

 

Allen Carr's easy way to stop smoking.

 

Yikes. That's tough. Best think is to keep some candies with you or something. Make a list of all the reasons why you are quitting, and revisit the list when you get 'the urge'. The cravings get shorter and shorter. As far as I know from experience and talking to others, the cravings never go away completely, but they get easier and easier to deal with.

 

I'd use the Five Finger Exploding heart move, if you were able to catch me.

Seriously BG, good for you on quitting. That's great and I'm very proud of you!

 

i did it once so i KNOW i can do it again. But i really want to hurt someone.

thanks! i'm trying.

 

I quit 4 1/2 years ago............here is my suggestions.

First I used Wellbrutin (sp) the anti-depress on my doctor's recommendation and it helped a lot.

Another hint someone else told me that helped was to take a reg. size drinking straw like you'd get at McDonald's. Cut it to the length of one of your cigarettes.........holding it in your hand helps a lot. You can do it when your driving etc. - just like when you'd smoke. Sounds silly........but it helped me. Having something in my hand calmed me some.


Stay busy.....and try to keep yourself in places and situations where you can't smoke.

Avoid coffee and any other trigger food.

Any time the urge gets real bad smack Playa across the face - it will help.