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TBR Biggest Loser

Discussion in 'Health & Medicine Forum' started by TimTam, Nov 26, 2007.

Page 9 of 62
  1. Feb 4, 2008 at 1:53 AM #81
    Honeygirl

    Honeygirl Frisky Tart

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    I agree with Hasbeens - especially with regard to the Protein intake. I found (as Hasbeens noted) that frozen vegetables are especially good not only to go with your main meal, but as a good snack when you need something to fill you up. I know that it's especially difficult in the first couple of weeks - your tummy hasn't shrunk and it's used to a lot of food to fill it up to feel satisfied. I got (and am in) a really good headspace, and that is crucial for me. I have to admit, that the first month I was completely food obsessed (I didn't cheat, but I thought about it a lot!).

    I'm not sure what programme you're on Thelt, but have you thought about having calorie limited shakes as designated snacks, when you get home from work? That might help tide you over before dinner. Sorry if you're already doing this - I wasn't sure ;).

    Good luck everyone - some great losses here :smile:.

    Thanks too Hasbeens and JB - yea, it feels great. Another five down - :drummer:.
     
  2. Feb 4, 2008 at 8:58 AM #82
    mathmajors

    mathmajors Roll Wave

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    I'm in a program at the Y that helps you build muscle, so I'm not sure if weight loss is going to be significant. I hope it is to a degree. Anyway, I'm down 2.5 pounds since 1/19.

    2/4 - 222.5

    I've changed my eating habits for the better, too.
     
  3. Feb 4, 2008 at 10:01 AM #83
    THE GUTTER

    THE GUTTER Y!

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    Bunky's closed down. Good for you.
     
  4. Feb 4, 2008 at 2:16 PM #84
    hasbeen99

    hasbeen99 Fighting the stereotype

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    :cheer: :clapclap:

    Good on ya! I'm proud of you! :banana:
     
  5. Feb 4, 2008 at 3:24 PM #85
    mathmajors

    mathmajors Roll Wave

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    Even when he was open I may have gone there once a month. Shut up.
     
  6. Feb 4, 2008 at 8:04 PM #86
    TimTam

    TimTam El Chupacabra

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    2/4 = 210.5
     
  7. Feb 6, 2008 at 8:12 PM #87
    rams12bb

    rams12bb Full Access Member

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    1/22---234
    1/29---234
    2/6----232.5
     
  8. Feb 7, 2008 at 8:51 AM #88
    Thelt

    Thelt Full Access Member

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    I forgot to post on Monday but I held at 241 this week.
     
  9. Feb 7, 2008 at 2:09 PM #89
    hasbeen99

    hasbeen99 Fighting the stereotype

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    Good job, Thelt! How's it been the last week or so?
     
  10. Feb 7, 2008 at 2:18 PM #90
    Thelt

    Thelt Full Access Member

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    I have sort of changed strategy towards what we talked about. I am eating a lot of higher fiber stuff especially for breakfast. That does seem to hold me longer than other stuff I have tried. I have also started eating a lot of frozen dinner's for supper. It is not that they are so healthy but that they help me realize what my portion size should be. I have been shooting for about 1500 calories per day.

    I have not seen a lot of weight loss yet from the changes but I do feel like I have more control now.
     
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