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Lifestyle change

Discussion in 'Health & Medicine Forum' started by SilverSurfer, Dec 19, 2006.

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  1. Jan 8, 2007 at 2:02 PM #31
    fancypants

    fancypants ask me about a massage

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    i dont get to do yoga enought but i love it. if you dont like bouncing around with other types of workouts, yoga is great. it tones and stretches your muscles and is great for increasing body and breath awareness.
     
  2. Jan 9, 2007 at 11:29 AM #32
    outofstate

    outofstate Full Access Member

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    I would LOVE to learn yoga but up here in the sticks there isn't any place that teaches it!
     
  3. Jan 9, 2007 at 12:52 PM #33
    HollyB

    HollyB Iz Lives

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  4. Jan 9, 2007 at 12:55 PM #34
    outofstate

    outofstate Full Access Member

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    Yeah I know.........but its not the same. I would like the actual time out of the house......getting together with friends. Besides if I had committed to paying for classes I know I would be more disciplined in going etc.
     
  5. Jan 9, 2007 at 1:01 PM #35
    HollyB

    HollyB Iz Lives

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    :icon16: Yoga's not for you then, it's about "an experience of oneness or union with your inner being (self)", not hanging out talking with friends, silly.
     
  6. Jan 9, 2007 at 1:26 PM #36
    hasbeen99

    hasbeen99 Fighting the stereotype

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    Before, at 311...
     

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  7. Jan 9, 2007 at 1:27 PM #37
    hasbeen99

    hasbeen99 Fighting the stereotype

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    Later (Christmas Day) at 245...
     

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  8. Jan 9, 2007 at 1:33 PM #38
    plutosgirl

    plutosgirl It's a Liopleurodon!!!

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    Wow. Just wow. You look great. So does Hockeygirl. I'm so happy for you. :woohoo:
    You do look great, happy and healthy.
     
  9. Jan 9, 2007 at 1:40 PM #39
    CFBall

    CFBall Senior Member

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    Oustanding.....

    ......contiune reaching for your goal!!
     
  10. Mar 7, 2007 at 10:55 PM #40
    SilverSurfer

    SilverSurfer Son of Anarchy

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    Since I posted this, I'm down 10 lbs and have gained some muscle, been to the gym 4 times a week since January. I still allow myself 1 soft drink (not diet) per day. I was drinking 5-6 per day. I haven't had any french fries in over 3 months (my weakness).

    10 more lbs and I will be able to get back in my 34 jeans from a 38. WOOHOO!!
     
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